Our microbial bacteria play an incredibly complex and critical role in helping us thrive. But are you doing enough to help your microbiome thrive?
For some, it can feel overwhelming to make the right choices. That’s why Epetome exists - to bring clarity to the complex world of gut health. Both through our synbiotic duo cap. and nutritional guidance, we aim to help our community make sustainable life choices together.
Read on to learn more about your complex microbiome, what it likes to eat, recipes and resources.
The microbiome plays a crucial role in your overall health. It affects everything from digestion to the immune system, hormones, skin health, and mental well-being.
Every time you have a meal, you are eating for two: for you and your microbes. But what do your microbes like to eat?
found in:
- high-fibre foods: fruits, vegetables, whole grains, nuts and seeds.
- polyphenols: berries, nuts, seeds, green tea and dark chocolate.
Ideally, yes. However in today's fast-paced world, eating a perfect diet is only sometimes feasible, with very few of us consuming probiotic foods like kimchi and sauerkraut on a daily basis.
That's where the right supplements can fill nutritional gaps. The synbiotic duo cap. provides a convenient solution that adds 50 billion live bacteria to your micriobiome each day.
This Pesto Butterbeans recipe is simple, nutritious, and perfect for anyone interested in a gut friendly meal.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.
Chopped crispy tofu salad with avocado dressing - a balanced blend of flavours and textures, along with gut-friendly ingredients to support your overall well-being.
Why is IBS a female problem? Here we explore the complexities of bloating, IBS, and effective strategies for alleviating symptoms.
Enhancing digestion and alleviating symptoms of bloating and IBS - probiotics as a promising ally.
